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A personalised programme for your unique health story

How I can help you

Personalised nutrition is based on your full health history, your current symptoms, a detailed 7-day food diary, any medication you take and your lifestyle habits. This information forms your unique health story and the basis for our work together.

Generally one off consultation to change food habits or to address chronic conditions such as fatigue & low energy, digestive problems or hormonal imbalances do not offer sufficient time to change things. My programmes last for a minimum period of 16 weeks, and offer different levels of support to help you make the most of Nutritional Therapy.

How it works

Initial consultation - 90 minutes

This initial consultation is an in depth assessment looking at your symptoms, medical history, family history, lifestyle and food diary. I ask additional questions to help me understand your complete health history. We will discuss what you would like to achieve and how to work within your life schedule. From there I set out the initial personalised plan with food and lifestyle recommendations.

Follow up consultations - 60 minutes

We will meet every 4 weeks to check in on your progress & challenges and go through possible functional test results. We will review and adjust your plan and discuss next steps in food recommendations, lifestyle changes as well as possible supplements and functional testing options.

Staying-on-track sessions - 30 minutes

These online sessions are scheduled between your follow up consultations to help you stay on track and achieve food changes and lifestyle goals. This is a great additional level of support that is suitable for those struggling with implementing changes such as new foods or different routines in combination with a busy life and/or a challenging health condition.

Supplement programme

Supplements can be a great way to provide extra temporary nutrition support. They are only recommended if needed and then reviewed at each follow-up consultation. Supplements are charged separately.

Functional testing

These are recommended if they are needed to further explore metabolic functioning, root causes and to monitor your nutrition progress. Tests are charged separately but interpretation is included in the programme.

Programmes & Levels of Support

All programmes include Health history and symptom assessment / Personalised nutrition & lifestyle plan 

Drug/nutrient interaction review / Supplement & functional testing recommendations if required.

Essential – £495

 

A great start to change food habits and suitable for a self-motivated person with milder conditions & symptoms.

4 consultations
email support

Comprehensive – £745

 

This program offers a great level of support for those with complex health concerns or who prefer a more regular contact to stay on track.

4 consultations
4 Staying on track sessions
email support

Complete – £1495

 

The ideal level of support for those with complex health concerns that benefit from a very regular check-in and prefer weekly contact to stay on track. 

5 consultations

9 staying on track sessions

email support

SOS Nutrition Review- £145

 

This is a great way to review your current food intake and introduce good food habits.
It includes a 7 day food diary review with personal nutrition recommendations. Please note that this is only suitable if you have no health conditions.

1 hour consultation

Would you like to find out how nutrition can help you find your sparkle?

Feel lighter, be stronger and have more energy!

Conditions that may benefit from Nutritional Therapy
 

  • Allergies / Intolerances

  • Autoimmune conditions

  • Chronic conditions

  • Diabetes

  • Digestive problems

  • Fatigue / Low energy

  • Hormone Imbalances

  • Menopausal and Perimenopausal symptoms

  • Migraines / Headaches

  • Skin conditions - Eczema/ psoriasis

  • Sleep problems

  • Stress management

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