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A personalised programme for your unique health story
How I can help you
Personalised nutrition is based on your full health history, your current symptoms, a detailed 7-day food diary, any medication you take and your lifestyle habits. This information forms your unique health story and the basis for our work together.
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Generally one off consultation to change food habits or to address chronic conditions such as fatigue & low energy, digestive problems or hormonal imbalances do not offer sufficient time to change things. My programmes last for a minimum period of 12-16 weeks, and offer different levels of support to help you make the most of Nutritional Therapy.
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How it works
Initial consultation - 90 minutes
This initial consultation is an in depth assessment looking at your symptoms, medical history, family history, lifestyle and food diary. I ask additional questions to help me understand your complete health history. We will discuss what you would like to achieve and how to work within your life schedule. From there I set out the initial personalised plan with food and lifestyle recommendations.
Follow up consultations - 60 minutes
We will meet regularly to review your progress & challenges and adjust your personalised health action plan and discuss next steps in food recommendations, lifestyle changes as well as possible supplements. We will discuss functional test options and/or results.
Supplement programme
Supplements can be a great way to provide extra temporary nutrition support. They are only recommended if needed and then reviewed at each follow-up consultation. Supplements are charged separately.
Functional testing
These are recommended if needed to further explore metabolic functioning, root causes and to monitor your nutrition progress. Tests can be useful to further examine hormone levels, thyroid fucntionning, gut health & microbiome bacteria balance or mineral levels. Tests are charged separately but interpretation is included in the programme.
Programmes & Levels of Support
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All programmes include Health history and symptom assessment / Personalised nutrition & lifestyle plan
Drug/nutrient interaction review / Supplement & functional testing recommendations if required.
Essential – £595
A great start to change food habits and suitable for a self-motivated person with milder conditions & symptoms.
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4 consultations
email support
Comprehensive – £795
This program offers a great level of support for those with more complex health concerns or who prefer a more regular contact to stay on track.
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7 consultations
email support
Complete – £1495
The ideal level of support for those with more complex health concerns that benefit from a very regular check-in and prefer weekly contact to stay on track.
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14 consultations
email support
SOS Nutrition Review- £145
This is a great way to review your current food intake and introduce good food habits.
It includes a 7 day food diary review with personal nutrition recommendations. Please note that this is only suitable if you have no health conditions.
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1 hour consultation
Would you like to find out how nutrition can help you find your sparkle?
Feel lighter, be stronger and have more energy!
Conditions that may benefit from Nutritional Therapy
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Allergies / Intolerances
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Autoimmune conditions
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Chronic conditions
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Diabetes
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Digestive problems
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Fatigue / Low energy
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Hormone Imbalances
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Menopausal and Perimenopausal symptoms
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Migraines / Headaches
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Skin conditions - Eczema/ psoriasis
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Sleep problems
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Stress management