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I really enjoy the energy that comes with public speaking. It is an opportunity to share something meaningful with a group of friends, at a workplace, a group of parents or those interested in a specific condition or way of eating.

Upcoming Events


​Sauerkraut Making for Beginners

A fun hands-on workshop to make delicious sauerkraut.

Bring along your favourite apron, everything else is provided.

Wednesday 17 April

Space2Create Studio Kendal


Sauerkraut workshop Nov 23 - Kendal.jpg

Fascinating Hormones Talks

A range of talks for women before, during and after menopause, address specific aspects of hormonal changes

Practical nutrition and lifestyle advice to support the changing body and brain.

Returning in Spring 2024

Book a talk for your event


Please get in touch if you would like more information on how I could be part of your event or at your organisation.

I can create bespoke presentations, lectures or interactive workshops.

Example Topics:

  • Balancing hormones at all stages of life - getting to know your hormones and how nutrition helps to create and maintain hormone balance.

  • How to change what you eat – A practical approach on changing your food habits to improve your health.

  • Creating live foods workshop – Make your own sauerkraut and other pickles.

  • Nourishing your microbiome – Your gut bacteria community is the gatekeeper to your immune health and so it makes sense to look after your gut.

  • Adapting to a ‘Free From’ diet in a practical way – A practical approach to eating when you have to avoid a nutrient or specific foods.

  • How sugar and food additives affect your health – Where they hide in your food, where they hide in your body and how they affect your health.

Please contact me to discuss your own suggestion …….

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