Nutrition shapes your health from the inside.

I see people who are struggling with health issues, such as low energy, digestive issues, hormone imbalances, food intolerances, skin conditions, migraines or anxiety. Often, they have been told this is just part of life, or an unfortunate part of their pre- and post-menopause experience, and that they just need to learn to live with it.

Actually, you don’t have to put up with feeling unwell.

I work with people who realise that their health isn’t what it once was, and who want to improve the quality of their life, using a fully personalised nutrition and lifestyle approach.

Food and hydration provides the energy and building blocks the body needs to function. If you experience symptoms with hormone balance, joints, digestion, skin and mood, then nutrition is always part of the solution and therefore an essential starting point.

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how nutritional therapy can help you feel your best.

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It absolutely fascinates me how nutrition shapes our health. Inspired by my personal health experiences, as well as working with my clients in different stages of their lives, I have developed a special interest in Gut health, Energy levels and Hormone balance for women in midlife and above.

Nutrition can be a powerful tool to help you feel your best.

My approach is personalised, evidence based and holistic, I take time to look at the whole picture. We explore your personal health story, nutrition and lifestyle to find out which factors may be influencing your health. Based on this I will create a personal and practical support plan to address your health challenges and help you find a better balance in a meaningful way. My aim is to improve the quality of your life.

I really enjoy both personalised one-to-one work and reaching a wider audience through presentations

and Corporate Wellness work.