Personalised nutrition is based on your full health history, your current symptoms, a detailed 7-day food diary, any medication you take and your lifestyle. This information forms your unique health story.

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From my experience as a practitioner I know that a one off consultation for a chronic conditions such as fatigue & low energy, digestive problems or hormonal imbalances does not offer sufficient time to change things. My programmes last for a minimum period of 12 -16 weeks, with different levels of support to help you make the most of Nutritional Therapy.

 

What to expect       

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• A 1.5 hour initial consultation - an in depth assessment looking at your symptoms, medical history, family history, lifestyle, diet and stress. I ask a lot of questions to help me understand your complete health story and create a food diary analysis.

• In the follow up consultations of 45 minutes every 4 weeks we will review your progress and further explore your health issues as well as discuss additional lifestyle and dietary recommendations and monitor what has worked well and what issues are arising.

• Monthly review of your personalised nutrition advice with appropriate changes as symptoms progress.

• Recipes in PDF form to support your health condition.

• Supplement programme if needed, which will be reviewed at each follow-up consultation (supplements are charged separately).

• Functional testing if needed to further explore metabolic functioning, root causes and monitor your nutrition progress e.g. hormone test (tests are charged separately) but interpretation is included in the programme.

• Email support in between consultation.

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Would you like to find out how nutrition can help you feel lighter,

be stronger and have more energy?

 

 

Comprehensive programme – £695
This program offers a great level of support for those with complex health concerns or who prefer a more regular contact to stay on track.

1.5 hour initial consultation plus
3 x 1 hour follow-up sessions
3 x 30 mins staying on track sessions with email support.

Essential programme – £395
This is most suitable for a self-motivated person with milder conditions and symptoms.

1.5 hour initial consultation plus
2 x 1 hour follow-up sessions with email support.

SOS Nutrition support – £145
This is a great way to review your current food intake and get started on making improvements to your food habits. It includes a 7 day food diary review and a unique tailored nutrition programme. Please note that this is only suitable if you have no complex or serious health conditions.

1 hour nutritional therapy session.